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Mental Healing, a photo series
I was that sad girl because of the rape and trauma that had impacted me. I felt so hopeless. I even altered my name to pretend to be someone else. I had lost trust in everyone and thought that they were going to harm me just like the perpetrator did, I knew him well too.
Mental Health Practices for Survivors by Survivors
As a survivor, we often feel alone in our pain and suffering. This sense of loneliness may lead to depression, withdrawal, or self-harm. It’s important to remember that we are not alone and that there are systems of support available to help us heal.
Nurturing Your Child’s Mental Health
When it comes to children, you as the parent are the first level of support and that sometimes can feel like a daunting task. Beginning to care for your child’s mental health begins with knowing your child and what their “normal” looks like. Use that as a basis to understand and appreciate their uniqueness.
Healing for Parents of Survivors of Child Sexual Abuse
There is no instruction manual for dealing with trauma, but there are ways to ensure the child feels safe and heard. If you suspect that a child has experienced sexual abuse, here are some healthy steps that you can take to begin healing.
Establishing Relational Boundaries for Children
As parents and caregivers, we are not in complete control over what happens to our children, but it is our responsibility to protect our children by deciding which adults have access to them. Healthy relational boundaries are a necessary factor in preventing child sexual abuse. These boundaries determine and gauge the health of all relationships.
Disrupting the Cycle of Child Sexual Abuse in Kenya and Zambia
Learning about the causes and effects of sexual violence in our communities will provide understanding and strategy as we seek to disrupt the cycle of child sexual abuse. If we are to leave an impact, our efforts must be paired with prevention-focused conversations to inspire shifts in African culture.
Noticing the Signs of Child Sexual Abuse
It’s not always easy to spot signs of child sexual abuse, and there may be instances where you are uncertain whether or not it is happening. But listening and trusting your parental instincts is the key. If you are not sure whether your child has experienced sexual abuse, here are some warning signs that may help.
A Letter to Those Who Blamed Me As a Child
One day, my pastor spoke on supporting the broken. This message struck my core. Is this not what the church was meant for? I summoned all the courage left in my tiny body to tell my pastor what I had been subjected to by my perpetrators. He asked me if I screamed or if I have told anyone since. I took a deep breath and simply said no. He firmly and loudly told me that I must have wanted it, pronouncing his judgment against me.
Parenting a Child Who Has Experienced Abuse
By learning how to best care for your child and growing a strong support network, you will be able to move towards healing with your child. This intention and standard must begin with you in the home. If you are reading this right now, you are taking a huge step in the right direction.