After sexual assault, all facets of you deserve the attention and patience to heal. A holistic approach ensures that all parts of us can thrive after experiencing trauma.
As a survivor, we often feel alone in our pain and suffering. This sense of loneliness may lead to depression, withdrawal, or self-harm. It’s important to remember that we are not alone and that there are systems of support available to help us heal.
The need for self-care and rejuvenation makes us human and should be embraced as a tool for better advocacy. Here are 5 points to help you practice intentionality in caring for yourself.
If you have experienced any form of sexual violence, here are 5 important messages by survivors for survivors.
Learn more on how we’re ending sexual violence in our communities! Subscribe to our newsletters to find out how you can get involved.
