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For survivors

Mental Health Practices for Survivors by Survivors

As a survivor, we often feel alone in our pain and suffering. This sense of loneliness may lead to depression, withdrawal, or self-harm. It’s important to remember that we are not alone and that there are systems of support available to help us heal.

Survivors on Healing from Depression and PTSD

The need for self-care and rejuvenation makes us human and should be embraced as a tool for better advocacy. Here are 5 points to help you practice intentionality in caring for yourself.

Words for Survivors

If you have experienced any form of sexual violence, here are 5 important messages by survivors for survivors.

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