I was that sad girl because of the rape and trauma that had impacted me. I felt so hopeless. I even altered my name to pretend to be someone else. I had lost trust in everyone and thought that they were going to harm me just like the perpetrator did, I knew him well too.
When it comes to children, you as the parent are the first level of support and that sometimes can feel like a daunting task. Beginning to care for your child’s mental health begins with knowing your child and what their “normal” looks like. Use that as a basis to understand and appreciate their uniqueness.