sexual assault awareness resources


Try this butterfly hug exercise to center and calm yourself whenever you feel your anxiety rising.
This is a helpful exercise for survivors to bring their bodies to awareness and safety.

The Butterfly Hug DirectionS

10 ways to stand with survivors of abuse

#saam holistic health poster series

MEANINGFUL ARTICLES FOR SURVIVORS

Explore our empowering blogs authored by survivor leaders and experts, offering invaluable insights and support on the journey to healing and empowerment.

Pendo’s Power Launches in Kenya!

Freely in Hope celebrated the launch of Pendo’s Power, our very first illustrated children’s book that teaches parents and children how to prevent child sexual abuse. Our launch was held in Nairobi, Kenya with sponsors including Kenya National Library Service, ICEA Lion, and the Directorate of Children’s Services.

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meet survivor leaders

Discover the transformative journeys of survivor leaders and find inspiration to embrace your own path to thriving. Dive into their stories and envision the possibilities!

Meet Elizabeth

Elizabeth, a high school student, and Freely in Hope Scholar grew up in Lusaka, Zambia, in a family of four. At nine years old, Elizabeth faced sexual violence at the hands of her step father.

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