sexual assault awareness resources
Try this butterfly hug exercise to center and calm yourself whenever you feel your anxiety rising.
This is a helpful exercise for survivors to bring their bodies to awareness and safety.
MEANINGFUL ARTICLES FOR SURVIVORS
Explore our empowering blogs authored by survivor leaders and experts, offering invaluable insights and support on the journey to healing and empowerment.

Why Survivor Leadership Doesn’t Just Help—It Expands Hope
The weight of my community’s silence was heavy. Growing up, I didn’t just witness violence; I lived in its shadow, watching as systems and customs quietly expected women to remain small, silenced, and in servitude. I saw women I admired trapped in cycles of abuse, their dignity chipped away until their dreams seemed impossible.

Lydia’s Journey with Freely in Hope
The weight of my community’s silence was heavy. Growing up, I didn’t just witness violence; I lived in its shadow, watching as systems and customs quietly expected women to remain small, silenced, and in servitude. I saw women I admired trapped in cycles of abuse, their dignity chipped away until their dreams seemed impossible.

How our story began
Fifteen years ago, I made a career shift that completely changed me. Having worked with numerous nonprofits in Kenya and Zambia as a filmmaker, I was going in and out of homes, in and out of villages, and in and out of communities, listening to heart wrenching stories from survivors of sexual violence.

TRAUMA INFORMED CARE—not just a buzzword
Sexual violence doesn’t just leave physical scars, it can have a deep and lasting impact on a survivor’s mental health. Without understanding the devastating effects of trauma, we may unintentionally cause more harm.

United for Justice: Protesting Child Sexual Violence in Zambia
In 2023, we directly impacted over 6,000 people with programs and resources that empower survivors and end sexual violence worldwide! But we didn’t start here…

How Education Helps Break the Cycle of Sexual Abuse
More than 370 million girls and women alive today – or 1 in 8 – experienced rape or sexual assault
meet survivor leaders
Discover the transformative journeys of survivor leaders and find inspiration to embrace your own path to thriving. Dive into their stories and envision the possibilities!

Why Survivor Leadership Doesn’t Just Help—It Expands Hope
The weight of my community’s silence was heavy. Growing up, I didn’t just witness violence; I lived in its shadow, watching as systems and customs quietly expected women to remain small, silenced, and in servitude. I saw women I admired trapped in cycles of abuse, their dignity chipped away until their dreams seemed impossible.

Lydia’s Journey with Freely in Hope
The weight of my community’s silence was heavy. Growing up, I didn’t just witness violence; I lived in its shadow, watching as systems and customs quietly expected women to remain small, silenced, and in servitude. I saw women I admired trapped in cycles of abuse, their dignity chipped away until their dreams seemed impossible.
