sexual assault awareness resources


Try this butterfly hug exercise to center and calm yourself whenever you feel your anxiety rising.
This is a helpful exercise for survivors to bring their bodies to awareness and safety.

The Butterfly Hug DirectionS

10 ways to stand with survivors of abuse

#saam holistic health poster series

MEANINGFUL ARTICLES FOR SURVIVORS

Explore our empowering blogs authored by survivor leaders and experts, offering invaluable insights and support on the journey to healing and empowerment.

When Children Find Their Voice: Building Safety From Where I Stand

I used to dream of a community where children could grow up not feeling afraid. Where women didn’t have to scream every night. Where survivors could rise as leaders and lean into their lived experiences to bring the change they wanted to see. The dream didn’t come from some abstract place, it came from living in Kibera, from knowing what it feels like when poverty exposes girls to vulnerabilities, from understanding firsthand what happens when children don’t have the language to recognize violence as it’s happening to them.

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Principles of Survivor-Centered Ethical Storytelling for Nonprofits

The “survivor complex” is real, and it deeply impacts the people we walk alongside. The survivor complex is a psychological and relational pattern that develops when a person has survived trauma and begins to relate to themselves primarily through the identity of “survivor.” It often forms because systems, communities, and even support programs repeatedly reinforce this identity, sometimes unintentionally.

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meet survivor leaders

Discover the transformative journeys of survivor leaders and find inspiration to embrace your own path to thriving. Dive into their stories and envision the possibilities!

Meet Ann

Ann, a high school student and scholarship participant from Zambia grew up in an abusive environment. Despite having experienced such a harsh reality, pursuing education through Freely in Hope became her haven.

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Meet Elizabeth

Elizabeth, a high school student, and Freely in Hope Scholar grew up in Lusaka, Zambia, in a family of four. At nine years old, Elizabeth faced sexual violence at the hands of her step father.

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