sexual assault awareness resources
Try this butterfly hug exercise to center and calm yourself whenever you feel your anxiety rising.
This is a helpful exercise for survivors to bring their bodies to awareness and safety.
MEANINGFUL ARTICLES FOR SURVIVORS
Explore our empowering blogs authored by survivor leaders and experts, offering invaluable insights and support on the journey to healing and empowerment.

Velma: Mentoring the Next Generation
As an aspiring teacher, I feel equipped with knowledge of how I can help my students who have experienced trauma.

A Letter from our Directors
In 2023, we directly impacted over 6,000 people with programs and resources that empower survivors and end sexual violence worldwide! But we didn’t start here…

2023 YEAR IN REVIEW
In 2023, we directly impacted over 6,000 people with programs and resources that empower survivors and end sexual violence worldwide! But we didn’t start here—14 years ago, we began by listening to the dreams of one survivor in Kenya and one survivor in Zambia.

Magdalene: Equipping Girls to Shine
My ultimate dream is to open a safe home for girls who have been rescued from prostitution, are at risk of being sexually abused, and have no one to fight for them. This home will be filled with hope, faith, and love for dreams to be restored so that they are able to go to school, just as I have.

Meet Lydia Matioli: Author of Pendo’s Power
Serving as Freely in Hope’s Program & Partnerships Director, Lydia coordinates, designs, and implements programs that exemplify best practices on ending the cycle of sexual violence. Lydia is also on the Brave Movement Global Survivor Council.

Highlights From Our Scholars Retreat
Every year, Freely In Hope hosts a four-day retreat for the scholars in Kenya and Zambia. Get a sneak peek into what we learned with each other!
meet survivor leaders
Discover the transformative journeys of survivor leaders and find inspiration to embrace your own path to thriving. Dive into their stories and envision the possibilities!

Linet: Disabilities Are Not Inabilities
Children with special needs are also vulnerable to sexual abuse, and I see high incidences of sexual abuse cases among my students. As a teacher, I use the knowledge Freely in Hope has given me to advocate for children with unique abilities.

Meet Christelle
Being a survivor myself, I know how important it is to feel understood. Survivors need to be supported in the healing process and not left alone to fight the trauma. While dealing with PTSD, I found that allyship healed and empowered me.

Jean: Empowering Others to Dream
I want to ensure that the system adjusts to meet the needs of disadvantaged women in the community, and until we see change, we can empower these women to be the ones who will take a stand within their spheres of influence.