sexual assault awareness resources


Try this butterfly hug exercise to center and calm yourself whenever you feel your anxiety rising.
This is a helpful exercise for survivors to bring their bodies to awareness and safety.

The Butterfly Hug DirectionS

10 ways to stand with survivors of abuse

#saam holistic health poster series

MEANINGFUL ARTICLES FOR SURVIVORS

Explore our empowering blogs authored by survivor leaders and experts, offering invaluable insights and support on the journey to healing and empowerment.

Partnering with Together Women Rise to Expand Survivor-Led Child Protection in Kenya

We are proud to announce a new partnership between Freely in Hope and Together Women Rise, a global community of women and allies advancing gender equality worldwide in the Global South.
Through this partnership, Together Women Rise is investing $50,000 over two years to support the expansion of Pendo’s Power, Freely in Hope’s trauma-informed, play-based program designed to prevent and respond to child sexual abuse in under-resourced communities.
This funding marks a significant milestone in our journey to create safer schools and stronger protection systems for children, led by those who understand the realities of violence most deeply: survivors themselves.

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How Maryanne’s Story Became Her Strength

The weight of my community’s silence was heavy. Growing up, I didn’t just witness violence; I lived in its shadow, watching as systems and customs quietly expected women to remain small, silenced, and in servitude. I saw women I admired trapped in cycles of abuse, their dignity chipped away until their dreams seemed impossible.

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When Believing in Others Becomes Your Purpose

The weight of my community’s silence was heavy. Growing up, I didn’t just witness violence; I lived in its shadow, watching as systems and customs quietly expected women to remain small, silenced, and in servitude. I saw women I admired trapped in cycles of abuse, their dignity chipped away until their dreams seemed impossible.

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Why Survivor Leadership Doesn’t Just Help—It Expands Hope

The weight of my community’s silence was heavy. Growing up, I didn’t just witness violence; I lived in its shadow, watching as systems and customs quietly expected women to remain small, silenced, and in servitude. I saw women I admired trapped in cycles of abuse, their dignity chipped away until their dreams seemed impossible.

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Lydia’s Journey with Freely in Hope

The weight of my community’s silence was heavy. Growing up, I didn’t just witness violence; I lived in its shadow, watching as systems and customs quietly expected women to remain small, silenced, and in servitude. I saw women I admired trapped in cycles of abuse, their dignity chipped away until their dreams seemed impossible.

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How our story began

Fifteen years ago, I made a career shift that completely changed me. Having worked with numerous nonprofits in Kenya and Zambia as a filmmaker, I was going in and out of homes, in and out of villages, and in and out of communities, listening to heart wrenching stories from survivors of sexual violence.

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meet survivor leaders

Discover the transformative journeys of survivor leaders and find inspiration to embrace your own path to thriving. Dive into their stories and envision the possibilities!

How Maryanne’s Story Became Her Strength

The weight of my community’s silence was heavy. Growing up, I didn’t just witness violence; I lived in its shadow, watching as systems and customs quietly expected women to remain small, silenced, and in servitude. I saw women I admired trapped in cycles of abuse, their dignity chipped away until their dreams seemed impossible.

Read More

When Believing in Others Becomes Your Purpose

The weight of my community’s silence was heavy. Growing up, I didn’t just witness violence; I lived in its shadow, watching as systems and customs quietly expected women to remain small, silenced, and in servitude. I saw women I admired trapped in cycles of abuse, their dignity chipped away until their dreams seemed impossible.

Read More

Why Survivor Leadership Doesn’t Just Help—It Expands Hope

The weight of my community’s silence was heavy. Growing up, I didn’t just witness violence; I lived in its shadow, watching as systems and customs quietly expected women to remain small, silenced, and in servitude. I saw women I admired trapped in cycles of abuse, their dignity chipped away until their dreams seemed impossible.

Read More

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